As with the body, there is no shortage of disease. There is a cure for the disease as there is. But prevention is better than cure. Today we know some of the diseases that can be prevented by using olive oil.
Anti-cancer: Black olives are rich in vitamin E. It helps control body fat. If the body’s DNA cells are damaged, there is a risk of getting cancer. Olive oil can protect against this danger. The use of this oil reduces the risk of cancer. This benefit is also found in fish oil.
Skin and hair health: Black olives are rich in fatty acids and anti-oxidants. It contains vitamin E. It protects the skin from ultraviolet radiation no matter how it is applied to the body. Which protects people from skin cancer. After rinsing the face with warm water, apply a few drops of olive oil on the face. Applying olive oil on the body even before bathing keeps the skin well from many kinds of problems. Just as you need food to keep yourself strong and functional, you also need food to keep your hair healthy. Olive oil is very effective as a hair food. Good results can be obtained by using a few drops of olive oil with egg yolk on the hair.
Good source of iron: Black olives are rich in iron. When there is a lack of iron in the body, our tissues do not get enough oxygen. And then we become physically weak or we feel cold. Not only that, Iron is a great source of energy for the body. Above all, all the organs of the body need enough iron to function properly.
Olives for the benefit of the eyes: Black olives are very beneficial for the eyes. One tenth of the amount of vitamin A needed by an adult every day is easily found in a cup of black olives. This amount of vitamins is essential for eye health. Vitamin A deficiency can lead to night blindness. Vitamin A is needed to stay free from all other eye diseases including glaucoma.